𝕁𝔼𝕀𝕄𝕐 ℂℍ𝕀𝕄𝔸𝕃

 HOW TO STAY IN SHAPE? 1. If you  have motivation you will achieve it. 2. If you have a diet you will see improvements  3. If you get involved you can see results faster. 4. If you plan your meals will help you. 5. If Eliminate fast food from your life 6.If you have Exercise frequently 7. If you visit a doctor regularly. 8. if you get a companion in that fight. 9. If you have regular exercise and it has weight control. 10. If you no Smoking. 11. If you drink a lot of alcohol avoid it completely if you have a history of alcoholism. 12. If you medications prescribed by your healthcare provider as directed. 13. If you eat a healthy and balanced diet. 14. If you taking care of teeth. 15. If you control high blood pressure. 16. If you follow good security practices. In general, people who exercise begin to eat better and be more productive. They smoke less and show more patience with colleagues and family. They use their credit cards less often and say they feel less stressed....