MAKE THEM MOVE!: HEALTHY LIFESTYLE

 HOW TO STAY IN SHAPE?

1. If you  have motivation you will achieve it.

2. If you have a diet you will see improvements 

3. If you get involved you can see results faster.

4. If you plan your meals will help you.

5. If Eliminate fast food from your life

6.If you have Exercise frequently

7. If you visit a doctor regularly.

8. if you get a companion in that fight.

9. If you have regular exercise and it has weight control.

10. If you no Smoking.

11. If you drink a lot of alcohol avoid it completely if you have a history of alcoholism.

12. If you medications prescribed by your healthcare provider as directed.

13. If you eat a healthy and balanced diet.

14. If you taking care of teeth.

15. If you control high blood pressure.

16. If you follow good security practices.

In general, people who exercise begin to eat better and be more productive. They smoke less and show more patience with colleagues and family. They use their credit cards less often and say they feel less stressed. Exercise is a key habit that triggers widespread change.

How to exercise correctly?

1. If you try to get at least 30 minutes of activity at least five days a week.

2. Moderate aerobic activity is enough for your health to benefit.

3. You may need to exercise more if you want to get in shape.

  Eat healthy and enjoy your meals!

Highlight the importance of fruits, vegetables, whole grains, milk, and fat-free or low-fat dairy products

Includes lean meats, poultry, fish, beans, eggs, and nuts

Low in saturated fat, trans fat, cholesterol, salt (sodium), and additional sugars

Stays within your daily caloric needs

Having a healthy life is like saying to your body "you are going to hate me for this, but you will thank me later"